Food database and calorie counter  

1 medium

Zucchini

2%
of RDI*
(31 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (8%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

Zucchini Zucchini Zucchini
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Nutrition summary:

Calories
31
Fat
0.35g
Carbs
6.57g
Protein
2.37g
There are 31 calories in 1 medium Zucchini.
Calorie breakdown: 8% fat, 67% carbs, 24% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 2
1 oz 5
100 g 16
1 cup sliced 18
1 small 19
1 cup chopped 20
1 medium 31
1 large 52

Related Types of Zucchini:

Baby Zucchini
Zucchini (Frozen)
Cooked Summer Squash (from Fresh)
Zucchini (with Salt, Drained, Cooked, Boiled)
Italian Style Zucchini (Canned)
  view more zucchini nutritional info

Related Types of Vegetables:

Mushrooms
Onions
Red Tomatoes
Lettuce
Spinach
Carrots
  view more vegetables nutritional info

See Also:

Garden Lites Zucchini Bake
Piccadilly Yellow Squash & Zucchini
Real Appeal Zucchini Parmesan Crisps
Simply Enjoy Grilled Zucchini
Winn-Dixie Zucchini
  view more results

Used in these Member Recipes:

Healthy Chocolate Zucchini-Carrot Lava Muffins
Zucchini Pancakes
Zucchini Slice Bites
Couscous Salad
Stir-Fried Chicken with Veggies
Stir-Fried Veggies with Chicken
Turkey Chili
Creamy Corn and Zucchini Salad
Stir-fry Vegetables with Turkey Kielbasa
Veggie Mix
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