Food database and calorie counter  

1 cup

Spinach

< 1%
of RDI*
(7 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (12%)
 
Protein (39%)
* Based on a RDI of 2000 calories

Photos

Spinach Spinach Spinach
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Nutrition summary:

Calories
7
Fat
0.12g
Carbs
1.09g
Protein
0.86g
There are 7 calories in 1 cup of Spinach.
Calorie breakdown: 12% fat, 49% carbs, 39% protein.

Other Common Serving Sizes:

Serving Size Calories
1 leaf 2
1 oz 7
1 cup 7
100 g 23

Related Types of Spinach:

Spinach (Chopped or Leaf, Frozen)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Baby Spinach
Cooked Spinach (from Fresh)
Spinach (Drained Solids, Canned)
  view more spinach nutritional info

Related Types of Vegetables:

Red Tomatoes
Mushrooms
Carrots
Lettuce
Onions
  view more vegetables nutritional info

See Also:

Spinach (No Salt Added, Solids and Liquids, Canned)
Trader Joe's Creamed Spinach
Kroger Canned Spinach
Cooked Spinach (from Fresh, Fat Not Added in Cooking)
Cooked Spinach (from Fresh, Fat Added in Cooking)
  view more results

Used in these Member Recipes:

Couscous Cranberry Orange Salad
Bang Bang Shrimp Salad
Chicken Gnocchi Soup
Lettuce Salad with Egg
Apple and Spinach Salad
One-Pot Basil Chicken Baked Ziti
Fettuccine Alfredo with Veggies
Green Juice
Stir-fry Vegetables with Turkey Kielbasa
Avocado, Berries & Spinach Smoothie
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