Food database and calorie counter  

200 g

Egg White

5%
of RDI*
(104 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (3%)
 
Protein (91%)
* Based on a RDI of 2000 calories

Photos

Egg White Egg White Egg White
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Nutrition summary:

Calories
104
Fat
0.34g
Carbs
1.46g
Protein
21.8g
There are 104 calories in 200 grams of Egg White.
Calorie breakdown: 3% fat, 6% carbs, 91% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 15
1 large 17
100 g 52
1 cup 126

Related Types of Egg Whites:

Egg Substitute (Liquid)
Cooked Egg White
Egg Substitute (Frozen)
Egg Substitute (Frozen or Liquid)
Egg Beaters All Natural 100% Egg Whites
  view more egg whites nutritional info

Related Types of Eggs:

Boiled Egg
Fried Egg
Egg
Poached Egg
Scrambled Egg (Whole, Cooked)
  view more eggs nutritional info

See Also:

Egg Beaters Egg Beaters - Cheese & Chive
Kirkland Signature Egg Whites
Egg White
Albertsons Hard Boiled Egg Whites
Cedarlane Natural Foods Spinach & Mushroom Egg White Omelette
  view more results

Used in these Member Recipes:

Oat Flax Waffles
Egg White Omelette
Peanut Butter Brownies
Chocolate Protein Donuts
Egg White Bread
Vanilla Protein Pancakes
Cinnamon Cookies
Salmon Patties
Mushroom Spinach Omelette
Chocolate Banana Protein Muffins
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