Food database and calorie counter  

1 oz

Egg White

1%
of RDI*
(15 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (3%)
 
Protein (91%)
* Based on a RDI of 2000 calories

Photos

Egg White Egg White Egg White
view more photos

Nutrition summary:

Calories
15
Fat
0.05g
Carbs
0.21g
Protein
3.09g
There are 15 calories in 1 ounce of Egg White.
Calorie breakdown: 3% fat, 6% carbs, 91% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 15
1 large 17
100 g 52
1 cup 126

Related Types of Egg Whites:

Egg Substitute (Frozen or Liquid)
Egg Beaters All Natural 100% Egg Whites
Egg Substitute (Frozen)
Egg Substitute (Liquid)
Cooked Egg White
  view more egg whites nutritional info

Related Types of Eggs:

Egg
Poached Egg
Boiled Egg
Scrambled Egg (Whole, Cooked)
Fried Egg
  view more eggs nutritional info

See Also:

Egg Whites International 100% Egg Whites
Albertsons Hard Boiled Egg Whites
Egglife Egg White Wraps - Original
Egg White (Medium Egg)
Cedarlane Natural Foods Spinach & Mushroom Egg White Omelette
  view more results

Used in these Member Recipes:

Oat Flax Waffles
Egg White Omelette
Peanut Butter Brownies
Chocolate Protein Donuts
Egg White Bread
Vanilla Protein Pancakes
Cinnamon Cookies
Salmon Patties
Mushroom Spinach Omelette
Chocolate Banana Protein Muffins
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2026 fatsecret. All rights reserved.