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1 cup

Egg White

6%
of RDI*
(126 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (3%)
 
Protein (91%)
* Based on a RDI of 2000 calories

Photos

Egg White Egg White Egg White
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Nutrition summary:

Calories
126
Fat
0.41g
Carbs
1.77g
Protein
26.49g
There are 126 calories in 1 cup of Egg White.
Calorie breakdown: 3% fat, 6% carbs, 91% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 15
1 large 17
100 g 52
1 cup 126

Related Types of Egg Whites:

Cooked Egg White
Egg Beaters All Natural 100% Egg Whites
Egg Substitute (Frozen or Liquid)
Egg Substitute (Frozen)
Egg Substitute (Liquid)
  view more egg whites nutritional info

Related Types of Eggs:

Boiled Egg
Scrambled Egg (Whole, Cooked)
Poached Egg
Egg
Fried Egg
  view more eggs nutritional info

See Also:

Bob Evans Egg Whites
Egg White (Medium Egg)
Egg Beaters Egg Beaters - Cheese & Chive
Great Value 100% Liquid Egg Whites
Egglife Egg White Wraps - Original
  view more results

Used in these Member Recipes:

Oat Flax Waffles
Egg White Omelette
Peanut Butter Brownies
Chocolate Protein Donuts
Egg White Bread
Vanilla Protein Pancakes
Cinnamon Cookies
Salmon Patties
Mushroom Spinach Omelette
Chocolate Banana Protein Muffins
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