Food database and calorie counter

Lowfat Plain Yogurt

Source: fatsecret Platform API

of RDI*

(63 calories)

Calorie Breakdown:

Carbohydrate (45%)

Fat (22%)

Protein (33%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

1.55g

Carbs

7.04g

Protein

5.25g

There are 63 calories in 100 grams of Lowfat Plain Yogurt.

Calorie breakdown: 22% fat, 45% carbs, 33% protein.

Common Serving Sizes:

Serving Size	Calories
100 g	63
100 ml	67
1 8 oz container	143
1 cup (8 fl oz)	154

Related Types of Yogurt:

Plain Yogurt
Plain Yogurt (Lowfat)
Nonfat Plain Yogurt
Fruit Yogurt (Nonfat)
Vanilla Yogurt (Lowfat)
	view more yogurt nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.