Food database and calorie counter  

Whole Wheat Noodles

10%
of RDI*
(192 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (10%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
192
Fat
2.19g
Carbs
37.58g
Protein
8.5g
There are 192 calories in 1 cup of cooked Whole Wheat Noodles.
Calorie breakdown: 10% fat, 74% carbs, 17% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, dry, yields 89
100 g 120
1 cup cooked 192

Related Types of Noodles:

Chow Mein Chinese Noodles
Noodles
Rice Noodles (Cooked)
Cooked Soba Japanese Noodles
Egg Noodles (Enriched, Cooked)
  view more noodles nutritional info

See Also:

Mrs. Miller's Whole Wheat Noodles
Whole Wheat Tortilla
100% Whole Wheat Sticks
Whole Wheat Bread
Whole Wheat Noodles (Fat Not Added in Cooking)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2026 fatsecret. All rights reserved.